"For decades I struggled with weekly bouts of painful stomach cramps, to the point I would be doubled over in pain. Since I have started working with Mandy, I have not had an issue in over 6 months! I have tried almost every fad diet - nothing stayed long term, because none of the "diets" were well rounded enough to address the many factors that go into a healthy lifestyle.
Mandy showed me there is so much more involved than what you put on your plate. A nourishing lifestyle must also include a healthy mind and spirit in order to maintain positive long-term results. She helped me with things I didn't know I needed help with. The phone calls go far beyond what your weekly meal plan is going to look like, and you finish the call feeling full of new awareness. I felt lost in a sea of gimmicks and nothing I tried gave me the individualized focus I needed. Working with Mandy, I didn't feel like my plan was generic. I felt heard because I was working with someone who cared about my success and was there to support me if I was struggling.
Also, I am the type of person that likes to know why I am doing something and not be told "Just do it because I said so". I felt overwhelmed when it came to supplements and reading food labels to the point where I just would not try. Mandy explained everything to me in a way that was understandable and made sense. Eating better does not have to be difficult with the right layout. I discovered some new foods and recipes that I absolutely adore and even have my 14-year-old nephew enjoying them.
One of the biggest rewards was learning how to manage my stress and release what I cannot control. I never realized just how much my negative mindset was impacting my overall health. I now feel confident to navigate this journey on my own and I go forward knowing that I will still struggle because that is normal, but I also know I have the tools to overcome these struggles and find my way back. The only regret I have is not being able to thank Mandy in person."