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Mom. Nurse. CEO! Over the years my title has changed but my passion remains the same. My mission is to help you find simple lifestyle strategies that will improve your overall health span.

For years I have heard people like you discuss how stressed out they are. How they seem to have no energy during the day and cannot settle to sleep at night. They lack resilience, and patience, and their immune system is completely drained; all with no explanation, or cause.

Your lack of energy can be debilitating. I know this feeling first hand; I have lived through it myself.

I have helped so many people like you find a solution. You can get through it. Let’s get started!

Sincerely Yours,
Mandy Gefle
LHNP, BScN, RN
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